If you don’t take care of this now it can lead to heart trouble like high blood pressure or heart attack. Other serious ailments linked to lack of sleep are being overweight, bummed out moods, decreased sex drive, decreased muscle tension, or even strokes. Your whole system gets unbalanced and you can end up with lowered immunity, meaning your immune response to fight germs and sickness is lower than those people getting better sleep.
We are the only mammals that willingly delay sleep.
Does this sound like you?
- Your “Busy Brain” is constantly thinking and going over and over things
- You worry, analyze and pick apart things
- Have a critical or negative attitude, judge yourself, or avoid criticisms if you can
- Anger problems, or outbursts of frustration or emotions
- Medicating or even substance abuse to try and relax
- Nightmares or sleep terrors haunting you
- Tried Cannabis for relaxation but it loses effect over time & causes worse sleeping habits
- Irregular Blood Sugars or prediabetes symptoms
- Horrible sleep patterns depriving you of your health or outlook
- Analyzing past & planning tomorrow, unable to just be in the now moment
- Lack of motivation, bummed out, negative attitude, or low energy
- Inflammation, sore joints, aggravated health problems
- You have tried all the good advice, gimmicks, and you are ready to learn how to handle this yourself!
BETTER SLEEP CUSTOM HYPNOSIS PROGRAMS
Imagine lying there with “Monkey Mind”, a term used to describe hopping from topic to topic, swinging around excessive ideas, tossing and turning, relentless thinking or needing to “just think things through” one more time. It’s an endless loop of crazy. Imagine listening to new ways to calm your mind, you can learn how to “switch off the noise” as clients call it. You will be able to slow your breathing and mind down with the tools and resources you are given … that’s right you discover what is going to work for you. Using this method allows you the choices, no longer relying on outside medications or gimmicks. Confidently you have the power back. How does that sound? Maybe you are wondering if it would work for you. Attend a free hypnotic screening to have your questions answered and determine for yourself. Nothing lost, attend the appointment and discover the cause of your poor sleep. See if you can be accepted as a client.
- Your brain takes that days learning and information and stores it in your memory
- We rid ourselves of toxic waste, replace old cells with new cells
- Sleep allows us to fill up our battery & re-energize for the next day
- Hunger hormones are naturally suppressed during rest, if you are awake you are more likely to signal for more fuel to be awake, therefore overeating.
- Better fine motor skills, attention span, productivity, sport performance and muscle endurance.
- Lower rate of inflammatory, cardiovascular, immune, and obesity diseases.
- Improved concentration or excitement
- Investment in your long-term health
- Calm and relaxed attitude
- Productive, accountable, trustworthy
- Control over your emotions
- Better outlook for the future
- Rested, period!
Results Happen Here!
Our Services
Is being overweight restricting your life? Weight loss programs are natural, customized, and have lasting change. No scales, no complicated rules. Just effective weight loss.
Are you trading your health for your habit? Disgusted with how you smell? Feeling controlled by cigarettes & more? Our Hypnosis Stop Smoking program is effective, easy and natural.
Fear is one of the biggest obstacles that people face when it comes to achieving their goals. It can keep you from doing what you want in life and it can hinder your growth.
Bad habits at first glance look incredibly difficult to break, and often seem impossible to overcome. It’s common to feel like you’re at the mercy of your bad habits.
Hypnosis can help you change your mood or state of mind and give you the tools you need to be more confident in yourself. Let go of resentment and old emotions, grab a new way to do things.